Yoga blocks

Yoga blocks are an essential accessory that helps provide proper support and improve the execution of asanas. They are used for support during stretching, for relaxing the body, or when it is necessary to reduce muscle strain. Often, yoga blocks become an excellent solution for those who have difficulty with flexibility. For example, if it is hard to reach the floor in a bend, blocks are perfect for placing your hands on to ease the movement. These blocks are especially popular among pregnant women. They help simplify exercises, make asanas more relaxing, and reduce muscle strain by providing support when the belly prevents reaching the floor. Besides yoga, blocks are also useful for training flexibility, balance, and stability in various exercises. They are ideal, for example, when attempting to do the splits or when balancing on one leg and additional support is needed. Block dimensions: Height - 23 cm Width - 15 cm Thickness - 8 cm Straps for yoga and mats are also available.