Pilates ring

The Pilates ring is a compact trainer consisting of a flexible metal rod covered in a soft shell. The trainer works on the principle of resistance: when you squeeze it, it tries to return to its original position, creating noticeable tension. You can perform many exercise variations with the ring, which effectively engage stabilizing muscles. Working with the ring helps to tone the body, strengthen muscles, and lose weight. The exercises provide smooth, low-impact load, keeping your joints safe. The expander is lightweight and does not take up much space.