Magnesium Glycinate, NOW Foods

Magnesium has been recognized by doctors and scientists for decades as an important mineral for overall health and well-being.
Magnesium is a mineral macronutrient involved in bone formation, nerve impulse transmission, protein and fat production, and glucose metabolism. Magnesium is important for muscle contraction, improves heart blood flow, and supports the proper functioning of about 300 enzymes.
This supplement is magnesium glycinate. "Glycinate" means that the amino acid glycine is attached to magnesium.
Together they form a highly effective form of magnesium with enhanced absorption. Those sensitive to other forms of magnesium supplements may find magnesium glycinate better absorbed, gentler, more effective, and causing fewer digestive issues.
Research shows glycine promotes calmness. Since magnesium also supports relaxation and reduces anxiety, magnesium glycinate may have a cumulative calming and relaxing effect.
Scientific data indicate a link between low serum magnesium levels and depression. Studies have shown that taking magnesium glycinate can significantly reduce depression, anxiety, and memory loss.
Among other benefits, magnesium glycinate helps improve sleep, lower blood pressure, and even reduce pain.
Nutrition Facts:
Serving Size: 2 tablets
Amount per Serving:
Magnesium (fr om 2000 mg magnesium bisglycinate) (TRAACS): 200 mg (48% of daily value)
Ingredients:
Citric acid, hydroxypropyl cellulose, stearic acid (plant-based), silicon dioxide, and plant-based capsule [hypromellose (cellulose), stearic acid (plant-based), sunflower lecithin, triethyl citrate, sunflower oil].
Suitable for vegans.
Warnings:
For adults only.
Consult a doctor before use if pregnant, breastfeeding, taking medication, or if you have any medical conditions.
Store in a dry, dark, cool place out of reach of children and pets.
We recommend carefully reading the information on the packaging, warnings, and usage instructions before use and not relying solely on the information provided on the website.
100 mg, 180 tablets