Calcium and Magnesium, NOW Foods

Calcium makes up 1.5 to 2% of total body mass, making it the most abundant mineral in the body. Calcium is essential for healthy teeth and bones, with nearly all calcium in the body found in them.
Calcium is also present in the blood and other tissues, wh ere it plays a vital role in proper nerve cell function, muscle contraction, heart rhythm regulation, and blood clotting.
Magnesium is a mineral macronutrient involved in bone formation, nerve impulse transmission, protein and fat production, and glucose metabolism. Magnesium promotes calmness and reduces anxiety, is important for muscle contraction, improves heart blood flow, and supports the proper functioning of about 300 enzymes.
Calcium and magnesium in this supplement form a beneficial combination for several reasons:
- Magnesium helps absorb calcium. Without enough magnesium, calcium may not be fully absorbed, potentially leading to tissue buildup and increased risk of kidney stones.
- Excess calcium without sufficient magnesium can cause muscle cramps and other issues, so it is better to take them together. The calcium-magnesium balance is also important for maintaining normal heart and nervous system function.
- Calcium and magnesium work together to support bone and muscle health.
Nutrition Facts:
Serving Size: 2 tablets
Amount per Serving:
Calcium (elemental) (from 2775 mg calcium carbonate, calcium citrate, and calcium ascorbate complex): 1000 mg (77% of daily value)
Magnesium (elemental) (from 928 mg magnesium oxide, magnesium citrate, and magnesium ascorbate complex): 500 mg (119% of daily value)
Ingredients:
Microcrystalline cellulose, silicon dioxide, plant-based capsule, sodium croscarmellose, hydroxypropyl cellulose, and stearic acid (plant source).
Suitable for vegans.
Warnings:
For adults only.
Consult a doctor before use if pregnant, breastfeeding, taking medication, or if you have any medical conditions.
Store in a dry, dark, cool place out of reach of children and pets.
We recommend carefully reading the information on the packaging, warnings, and usage instructions before use and not relying solely on the information provided on the website.
250 tablets