B Vitamin Complex, NOW Foods

Complex containing a full range of B vitamins.
Thiamine (B1) helps convert calories into energy, improves the condition of skin, hair, muscles, brain, and nervous system, is important for electrolyte flow into nerve and muscle cells, and supports proper digestion.
Riboflavin (B2) also helps convert food into energy and benefits skin, hair, blood, and brain.
Niacin (B3), besides converting food into energy, supports skin, blood, brain, and nervous system health.
Choline (B4) protects cell membranes and has anti-atherosclerotic properties, plays an important role in tissue building and synthesis of several necessary substances. It is considered a natural antidepressant and nootropic. It is a precursor of the neurotransmitter acetylcholine, responsible for signal transmission in nerve cells.
Pantothenic acid (B5) provides energy and helps the body produce fats, neurotransmitters, red blood cells, steroid hormones, and hemoglobin.
Pyridoxine (B6) has a wide range of beneficial properties: it helps convert tryptophan into niacin and a hormone important for regulating sleep, appetite, and mood. It is necessary for hemoglobin synthesis and red blood cell production, affects immune and cognitive functions, and supports nervous system health.
Biotin (vitamin B7) helps enzymes break down fats, carbohydrates, and proteins in food, regulates gene activity, and supports normal immune function. Interestingly, the word "biotin" comes from the Greek for "life" or "nourishment," as this compound is very important for fetal development as well as for skin, hair, eyes, liver, and nervous system.
Inositol (B8) may help with anxiety and depression, improves insulin sensitivity, supports ovarian, brain, and nervous system health, and acts as an antioxidant.
Folate/folic acid (B9) is important for DNA synthesis and repair of genetic damage, promotes rapid formation of new cells. Folic acid is necessary for methionine synthesis from homocysteine, helps maintain normal heart, vascular, and nervous system function, and helps protect the fetus from neural tube defects.
Cyanocobalamin (B12) participates in new cell formation and breakdown of certain fats and amino acids, helps create red blood cells and DNA, and is necessary for nervous system health. Vitamin B12 plays an important role in converting homocysteine to methionine, thus supporting heart and vascular health. Vitamin B12 can only be obtained from animal products. Therefore, taking dietary supplements with vitamin B12 may be important for vegans.
Nutrition facts:
Serving size: 1 capsule
Amount per serving:
Thiamine (vitamin B1) (as thiamine hydrochloride): 50 mg (4167% of daily value)
Riboflavin (vitamin B2): 50 mg (3846% of daily value)
Niacin (vitamin B3) (as nicotinamide): 50 mg (313% of daily value)
Choline (vitamin B4) (from choline bitartrate): 25 mg (5% of daily value)
Pantothenic acid (vitamin B5): 50 mg (1000% of daily value)
Vitamin B6 (from pyridoxine hydrochloride): 50 mg (2941% of daily value)
Biotin (vitamin B7): 50 mcg (167% of daily value)
Inositol (vitamin B8): 25 mg
Folate (vitamin B9): 680 mcg dietary folate equivalents (400 mcg folic acid) (170% of daily value)
Vitamin B12 (cyanocobalamin): 50 mcg (2083% of daily value)
Para-aminobenzoic acid (PABA): 25 mg
Ingredients:
Hypromellose (cellulose capsule), microcrystalline cellulose, silicon dioxide, and magnesium stearate (plant-based).
Suitable for vegans.
Warnings:
For adults only.
Consult a doctor before use during pregnancy, breastfeeding, medication intake, or if you have any medical conditions.
Store in a dry, dark, cool place out of reach of children and pets.
We recommend carefully reading the information on the packaging, warnings, and usage instructions before use and not relying solely on the information provided on the website.
250 vegan capsules