L-Theanine, NOW Foods

L-theanine is a unique amino acid found almost exclusively in tea plants. It is one of the best natural compounds for relieving stress and anxiety. Clinical studies have shown that L-theanine reduces stress, improves sleep quality, enhances mental sharpness, reduces symptoms of premenstrual syndrome, improves vision, and lessens the negative side effects of caffeine. These clinical effects are directly related to L-theanine's ability to stimulate alpha brain wave activity. The supplement helps people remain calm, focused, and concentrated. It also reduces beta wave activity associated with nervousness, scattered thoughts, and hyperactivity. Nutritional value: Serving size: 1 capsule Amount per serving: L-theanine: 200 mg Inositol: 100 mg Ingredients Hypromellose (cellulose capsule), stearic acid (plant source), and silicon dioxide. Suitable for vegans. Warnings For adults only. Consult a doctor before use during pregnancy, breastfeeding, medication intake, or if you have any medical conditions. Store in a dry, dark, cool place out of reach of children and pets. We recommend carefully reading the information on the packaging, warnings, and instructions before use and not relying solely on the information provided on the website. 200 mg, 60 vegan capsules