Melatonin, NOW Foods

Melatonin is a natural hormone produced in the brain.
When less light enters the eyes at night, more melatonin is produced.
Increased melatonin signals the body that it is time to sleep.
Thus, the rise and fall of melatonin levels in the body help regulate the sleep-wake cycle.
Studies show that taking melatonin can help people fall asleep faster and increase sleep duration.
Melatonin makes life easier for those suffering from insomnia or difficulty falling asleep, facilitates adjustment to time zone changes during travel, and reduces anxiety levels.

Nutritional value:
Serving size: 1 capsule
Amount per serving:
Melatonin: 3 mg

Ingredients:
Rice flour and hypromellose (cellulose capsule).
Suitable for vegans.

Warnings:
For adults only.
Use before bedtime.
Do not take with alcohol.
Do not use during pregnancy or breastfeeding.
May cause drowsiness.
Do not operate vehicles or machinery while taking.
Consult a doctor if taking medications or if you have any medical conditions.
Store in a dry, dark, cool place out of reach of children and pets.
We recommend carefully reading the information on the packaging, warnings, and usage instructions before use and not relying solely on the information provided on the website.

3 mg, 180 vegan capsules