L-Tryptophan, NOW Foods

L-tryptophan is an amino acid that is an important building block for the body. Main functions and benefits of L-tryptophan: Supports normal sleep. L-tryptophan is involved in the synthesis of melatonin — a hormone that regulates the sleep-wake cycle. This explains its ability to improve sleep quality and help with insomnia. Production of serotonin. L-tryptophan is a precursor of serotonin — a neurotransmitter that plays an important role in regulating mood, emotions, sleep, and appetite. Therefore, L-tryptophan may contribute to improved mood and overall psycho-emotional stability. Mood improvement and stress reduction. By increasing serotonin levels, L-tryptophan can reduce stress levels and improve overall emotional state. This may be beneficial for people suffering from depression, anxiety, or chronic stress. Additionally, studies show that L-tryptophan may have a positive effect on the immune system, participates in appetite regulation, and may help reduce cravings for carbohydrates and sugar. Nutritional value: Serving size: 2 capsules Amount per serving: L-tryptophan (free form): 1 g (1000 mg) Ingredients: Cellulose (capsule), cellulose powder, and stearic acid (plant source). Suitable for vegans. Warnings: For adults only. Do not take with alcohol. Do not take when driving or operating machinery. Consult a doctor before use during pregnancy, breastfeeding, taking medications, or if you have any medical conditions. Store in a dry, dark, cool place out of reach of children and pets. We recommend carefully reading the information on the packaging, warnings, and instructions before use and not relying solely on the information provided on the website. 500 mg, 120 vegan capsules